Tofu, bean thread, tofu skin and other soy products are a member of the family, in addition to providing high-quality protein, they also each have their own nutritional advantages.
tofu easy to digest. Tofu is bean family, are most popular, and its protein is complete protein-rich, easy digestion and absorption, are suitable for all ages. Eat tofu with lower blood lipids, prevention of cardiovascular diseases.
Yuba iron zinc. Yuba iron, zinc and vitamin B1 in the highest concentrations of all soy products, energy, protein content is also one of the best. Children's consumption can promote physical and intellectual development; old food can prolong life. Maternal consumption of both rapid recovery of good health, but also increase the milk.
dried tofu is Calcium in the bean curd high in protein, iron, zinc and other mineral content is also very rich, and relatively easy to store.
soybean curd is a Also known as soybean curd tofu, soy milk is made of concentrated coagulation, calcium content, but also by the It is the nature of peace, a tonic dryness, clearing the lungs phlegm effect. Tofu brain also contains minerals and vitamins.
silk tofu highest vitamin B2. Silk is a semi-dehydrated bean curd products, in the highest soy content of vitamin B2. Vitamin B2 is an essential nutrient, can promote human metabolism, prevent cell aging.
yuba quickly added energy. Dried bean with a rich bean flavor, and other soy products compared to the energy, protein, fat, vitamin E the highest. Before and after exercise to eat, can quickly add energy, and provide the muscle protein needed for growth.
milk is rich in soy isoflavones. Soy milk is soaked ground into the drinks, high fiber, low calories and fat. High levels of soy isoflavones-rich soy milk, calcium can reduce the loss of female menopause, hot flashes, headaches and so on.
Okara can help. Okara is the tofu or soy milk, the filtered residue left after the sauce. Soybean residue with a high dietary fiber, high protein, low fat, low calorie characteristics, obese people eat not only the feeling of fullness after, and its low-calorie foods than others, so it helps to lose weight.
soak beans the most unhealthy. Bean oil bubble, also known as bean curd, fried bean curd is a food rich in fat, vitamin E, high-quality protein, unsaturated fatty acids and phospholipids, iron, calcium content is also high. Soak beans difficult to digest compared to other soy products, gastrointestinal weak people Shensi.
In addition, there are bean family, tempeh, natto, fermented bean curd, fermented tofu and other soy products, they are more easily digested, help to lower blood cholesterol, reduce the risk of coronary heart disease risk, and brain.
related hot words: tofu, tofu recipes beauty food diet food health and longevity of people recommended
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tofu easy to digest. Tofu is bean family, are most popular, and its protein is complete protein-rich, easy digestion and absorption, are suitable for all ages. Eat tofu with lower blood lipids, prevention of cardiovascular diseases.
Yuba iron zinc. Yuba iron, zinc and vitamin B1 in the highest concentrations of all soy products, energy, protein content is also one of the best. Children's consumption can promote physical and intellectual development; old food can prolong life. Maternal consumption of both rapid recovery of good health, but also increase the milk.
dried tofu is Calcium in the bean curd high in protein, iron, zinc and other mineral content is also very rich, and relatively easy to store.
soybean curd is a Also known as soybean curd tofu, soy milk is made of concentrated coagulation, calcium content, but also by the It is the nature of peace, a tonic dryness, clearing the lungs phlegm effect. Tofu brain also contains minerals and vitamins.
silk tofu highest vitamin B2. Silk is a semi-dehydrated bean curd products, in the highest soy content of vitamin B2. Vitamin B2 is an essential nutrient, can promote human metabolism, prevent cell aging.
yuba quickly added energy. Dried bean with a rich bean flavor, and other soy products compared to the energy, protein, fat, vitamin E the highest. Before and after exercise to eat, can quickly add energy, and provide the muscle protein needed for growth.
milk is rich in soy isoflavones. Soy milk is soaked ground into the drinks, high fiber, low calories and fat. High levels of soy isoflavones-rich soy milk, calcium can reduce the loss of female menopause, hot flashes, headaches and so on.
Okara can help. Okara is the tofu or soy milk, the filtered residue left after the sauce. Soybean residue with a high dietary fiber, high protein, low fat, low calorie characteristics, obese people eat not only the feeling of fullness after, and its low-calorie foods than others, so it helps to lose weight.
soak beans the most unhealthy. Bean oil bubble, also known as bean curd, fried bean curd is a food rich in fat, vitamin E, high-quality protein, unsaturated fatty acids and phospholipids, iron, calcium content is also high. Soak beans difficult to digest compared to other soy products, gastrointestinal weak people Shensi.
In addition, there are bean family, tempeh, natto, fermented bean curd, fermented tofu and other soy products, they are more easily digested, help to lower blood cholesterol, reduce the risk of coronary heart disease risk, and brain.
related hot words: tofu, tofu recipes beauty food diet food health and longevity of people recommended
Subscribe to this message from the QQ section - SOSO news. Learn more.
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