purpose of this book is to first of all you run into an unusual movement of the world, followed
to change your life.
If you do not run, this book will show you how to make them become healthy and happy, and reach your
never imagined the extent you can achieve. Regardless of how your body weakness, obesity, aging, ugly, and no matter
How many times you have tried other sports but no avail, this book can make you become like above
put it enjoyable. As long as appropriate to make some preparations to act in accordance with some basic precautions, any person can walk almost all
in running exercise.
as if, as I hope, you have to be a runner, or even already a very good step by running
, the book will help you to further a strong body, improve running speed, increase knowledge, to better enjoy the run
steps bring you a special pleasure.
skills regardless of your level of running, this book will introduce you to the many benefits of running, and teach you how to get this
these benefits. In this book, you can understand the situation, including:
・ even in old age, the body can also be well adapted to physical exercise.
・ running is a natural sedative.
・ running can increase sexual pleasure.
・ in nutrition science have a knack that most runners can not eat are the absolute prohibition of eating the food we eat,
which can reduce body weight.
・ runners can run a hundred miles, and not feel tired the value state.
・ heart disease, the doctor agrees, not only can participate in twenty-six miles race and after race
feeling better than before the onset.
In short, the benefits you will find a lot of running, some of which are only beginning to understand for people.
If you find this statement an exaggeration, the author would not be surprised. You totally have the right to ask such questions
, who made these statements come from? What is the basis of these arguments put forward? For these problems, the book will be a
an answer. But in the beginning to make some general instructions may be necessary.
about ten years ago the day, I Di 名叫沃尔特古扎 with a friend to play tennis. Guza
Di and I are evenly matched, we always played very awkward to sell. I was about three XV-year-old in Manhattan
Dayton a large magazine. My job is a more pleasant hospitality of a meal for the magazine writes.
martini drank the most, to participate in too little physical exercise, my weight increased, (relaxation of the muscles
one ounce increase in the one ounce). I have ten children at the age of only one hundred and seventy pounds, and later grew to be a hundred and
weight of 13.5 pounds of the big fat man.
In addition, I own the playing balls
a bit smug - which I admit. It is due to this reason, playing in the same Guzha Di
the day, when I am torn right calf, there is a feeling, I somehow made to fire.
the left side of the stadium when I ran forward, Gu Zhadi to make me lose balance, the ball hit to the right, which coincided with my move in the opposite direction
. Effective was his strategy. In order to change the way forward, I turn to get too much, which look to
pulled a muscle.
injury is not serious,UGG boots, although there are a couple of weeks I felt pain, walked with a limp, I am trouble,
even the doctors have not looked for.
Surprisingly, I felt the injury of their own. My body useless, which makes me very angry. However, I still
himself as an athlete, at least secretly think so. A man playing a lifetime of tennis,
sometimes touch football, and participated in Sunday afternoon's softball game, the total can not just fallen.
I am not going to like fate. A wait for pain relief, I decided to run a bit to enhance the amount of leg strength
. I just ran in the Army basic training in the step, I have a hatred for running psychological. I seem to still listen to
that big of a gloomy expression Sergeant Texas dragging his feet to run with us, roaring shouting his mouth call
thiophene call the ,UGG boots cheap, four. I seem to have joined the army together with my partners to chasing teams sweat running,
Virginia suffered burning sun of summer grilling. However, since I had only run the army, I put on a pair of
heavy boots, and went out along the sidewalk and slowly began to run.
I was nothing of doing so after I had begun to change their lives. Nevertheless, the actual situation is such
conditions. Despite the pain in my leg, lungs burning as bad as (and I smoke two packs a day does not steward),
but I still insist on running. I very much want to be able once again to avoid muscle strain. Run three to four times per week,
each running about half a mile, rarely more than that. When the time too busy, I simply full stop. But sooner or later I always
recovery exercise.
Finally, I moved to Connecticut from New York to the outskirts of the city, where running is a more interesting thing.
rural roads there, streams and rivers, over and over grassy parks and forests. I quit smoking (Medical Board Report of the Director
scared me), running distance also increased a little. Sometimes I Seal with a 名叫内德塔
run together young neighbor. He just returned from the Marine Corps demobilization, the body is very robust. He ran very fast,
I really do not want to run so fast, but his unrestrained enthusiasm inspired me forward, as long as he was not too fierce punch,
I usually have to follow on. One day I published in our local newspaper to see another two to three weeks, Memorial Day
in the day that I live in town, will hold a five-mile race. Anyone can apply, even as
I have a five and thirty years old, weight is more than ordinary standard of gerontology study also reported
name. The next day I tried to run five miles. My speed, especially in the speed when approaching the end is like a snail crawling
, but I finally ran full force, I reported that the race sent to the list, sell signle < br>
before the game that night, I sleep very badly, as will a few years ago when I participated in a field important
the same as when tennis. The starting line in front of City Hall, I looked around enough to have two
hundred athletes participated in the game, most of the young, lean people. They have ribs and a thin
be clearly seen, cheeks deep sink into. But there are a large number of forties, fifties or even sixties
people and a few women and children. If lucky, I may not run poor vigor. Was introduced to the mayor,
Mayor wish we ran good result, then Ming starting gun.
the sport, but I like it. I forced myself to make weight loss in order to run better, and I started running every day to open
. Friends started telling me I looked fit as a fiddle, a long time, no one talked me
. Finally, after I first participated in sports for two years running, I even among the same age I got a little champion
- Connecticut ten thousand meters long-distance running champion title.
I am more interested in my mind began to change, I became more calm and less worried about not
security. I have it easier than ever, but also more long-term focus to make your own up. I feel for their students
life with more control. Unexpected setbacks can not be as easy as in the past made me restless. I think
have a quiet strength, once I felt this power is gradually disappearing, I just ran out for a while,
immediately, it can be recalled to.
each runner are familiar with these changes. While it is to this change with the meditation compared
changes, but the former is richer, perhaps because of abnormal strong body to expand this change.
said the unusual state of mind, I always doubt. But even the most stubborn I am suspicious when,
recognition comes running to me, the psychological effect produced some great *. When I first began to suspect the situation is like this
, I would like to know your view is not only a unique view of the individual, does not apply to any other person
. So I began to ask other runners experience is like. With many other runners had
similar experience with me. In fact, the situation is almost the same. Representative is: a person begins
running,UGG boots clearance, in order to achieve good health (to reduce weight, the body is more fit and feel more comfortable), although there are a few people to run
their excess energy consumption. After a few months or years of time, they gradually began to spend
a lot of time running, the time spent far more than the level required by the body strong. They finally know something running
in the minds of the people have a unique beneficial effects.
Note: * One can even say that this role is spiritual. Someone asked one of my friend's wife running
child, since her husband is Methodist believers and almost all the games are both held on Sunday, he kind of how
the coordination of these two points together. The friend's wife replied: of He
Plato in that game and when the ritual equate writes:
industry equate the latter because he did not call it tarnished the game and, on the contrary, he mentioned the game concepts
the highest realm of spiritual. running the contents of this book has become a very coordinated so that a combination of. Who ever heard of a book which stresses
both detached and lower body Body talk through it? However, both physically and mentally if the problem does not give the same note
Italy, it is impossible to fully and accurately discusses the running of the sport.
has long been on the health benefits of running (and harm) made a detailed scientific research, while running
step on the role of psychology is only in the initial stage. If, however, underestimate the benefits of running the body,
it would be misleading, because the benefits of running in this area is still a lot, and they produced with the psychological benefits of students
closely linked. Therefore, the total book
arrangement is this:
In the first part, we will discuss how the running of the body, mind, social and spiritual aspects of your place
change.
In the second part, we will discuss various theories Running and techniques to detect seek - and find
- all runners are sensitive to the beneficial changes and benefits methods.
Finally, in the third part, we will look at running the world and see what waiting for you. In this
inside, to talk about the wonders of the world, some of the important figures and some of its rather peculiar aspects.
Finally,UGGs, there is a step beyond the scope of this book this step inevitable. That is running itself, which is up to you to do things
. Also up to you to decide how long each time you run, run far - only first thing to remember,
halo over long-distance running is the need to exercise. Running studied the role of the body produced by the researchers believe that every run
fifteen to twenty minutes, running three days a week at least, can have a significant effect. (At first might seem a large amount of movement
, but not after a lot of practice to be able to run so much.) On the other hand, many started to go out for the movement of people like me find more bodies as they and more robust, running faster and faster, they want to run
few more - just because it fun. Many people run eight to ten miles a day, they think one to one half hour running time
is a bracing rest. However, because each person's situation is different, so after running the anti-
should be also different. Perhaps you run a mile later I ran ten miles with the same feeling refreshed after, so after running
careful attention to what your body's unique sense of good feeling and bad. To be run with little more than run their own
will be. Over time, some of you may want to run more - or less to run some.
Matter how you decide, you will find this book a great help to you, the book is not only applied the principles mentioned
marathon running, but also for the street sprint. Alex James Ferry
at 1977 Patriot Day (third Monday in April) __
No comments:
Post a Comment